What is a Person Centred Approach?
Person Centred Therapy is a method of Counselling that focuses on you as a whole person, not just the issues you're facing. It's based on the concept that you already possess the inner resources to grow and heal,.
My role is to provide a safe, understanding, and non-judgemental space where you can explore your thoughts and feelings openly. Through genuine empathy and support, we work together to help you gain clarity, build self trust, and move towards a stronger sense of confidence and well-being.
Sessions are delivered via Zoom, a secure and easy-to-use video platform that enables real-time, face-to-face connection.
Each session lasts 50minutes.
and costs
£70.
Do any of the following sound familiar?
“I’m so tired of holding it together for everyone. I don’t even know how to not pretend anymore.”
You don’t have to pretend here. You can bring the exhaustion, the uncertainty, the part of you that’s done keeping it all in — and I’ll be here with you, just as you are.
“I don’t know how to stop. I only feel okay when I’m achieving.”
Therapy doesn’t ask you to be productive — just to be. We can explore what’s underneath the pressure, together.
“I feel like I have to filter parts of myself just to be safe.”
You won’t need to shrink, soften, or explain yourself here. Every part of you is welcome — nothing edited out.
“I’m still figuring out who I am — I don’t have the right words yet.”
There’s no pressure to name it, define it, or be sure. We can sit with the questions together, without needing to land anywhere too quickly.
“I’ve always felt like an outsider — even in spaces that were supposed to be safe.”
Therapy can be a space where you don’t have to perform safety. Just be, and let your truth unfold with time and trust.
“I feel like I’ve lost touch with who I am. I’ve been what everyone else needed me to be.”
We can gently make space for the parts of you that got quiet. There’s no rush — just a steady invitation to come back to yourself.
“I keep wondering if something’s wrong with me.”
You don’t need fixing — just space to be heard, to be seen, and to feel human.
“I don’t know how to be in the world without them.”
Grief can feel like trying to breathe underwater. You won’t be rushed here. We can sit in that ache — and hold space for what still matters.
“People want me to move on, but I don’t feel ready.”
There’s no timeline in this space. Your grief belongs. You don’t have to be ‘over it’ to be supported.
“I don’t cry much, but I feel like something’s broken inside.”
Grief isn’t always loud. However it shows up — or doesn’t — we’ll meet it without judgment.
“I want to talk, but I don’t know how to start.”
We can begin with silence, with hesitance, with anything. There’s no right way here — only your way.
“I’ve never really talked about how I feel. I don’t want to say the wrong thing.”
You don’t need perfect words. Everything you say — or don’t say — is welcome here.
“I don’t really feel anything anymore — just numb.”
Numbness is still a way of feeling. It tells us something matters. We’ll sit with it, without forcing it away.
“I feel like I’m just going through the motions.”
Sometimes survival looks like autopilot. In therapy, we create space for your inner life to re-emerge — at your own pace.
If any resonate with you,
you're not alone.
I'm here,
ready to support you
You're welcome to explore what Counselling might feel like through a free introductory session.
Simply head to the BOOKINGS section, click the BOOKINGS BUTTON and select INTRODUCTORY SESSION andfind a time that works for you.